UMaine Campus Recreation - Todays Workout: Jumping Jacks/Jump rope 100-80-60-40-20 Plank Shoulder taps 50-40-30-20-10 This is a simple workout you can do almost anywhere! It is a descending ladder of each exercise.
Squat, Tap, Jack Cardio Workout | Workout, Cardio workout, Cardio
Plank Jack Shoulder Taps - YouTube
12 Plank Exercises That Will Fire Up Your Entire Core and Make Your Workout Way More Fun | SELF
Shoulder Tap to Plank Jack | myworkouts.io
How to Do Plank Jacks to Tone Your Entire Body
Man Doing Plank Shoulder Taps Exercise. Flat Vector Illustration Stock Vector - Illustration of guide, background: 201551854
How to do Plank With Shoulder Tap | Joanna Soh - YouTube